Raising healthy kids

First period supplies

Are you ready for your daughter’s first period?

Being prepared for the first period is the best way to make sure this is a smooth, stress-free transition in your daughter’s life. Have fun preparing a ‘first period kit’ together, throw it in school bag and know that they’ll be prepared when the time comes.

Girl sleeping with stars

Need help to get your kids to sleep? Here’s 6 tips to start a sleepy-time routine for 8-12 year old kids.

Wish getting your kids to sleep was your super power? Some days getting your kids to sleep can be the ONLY thing that matters, right? When it’s been a long day, and everyone’s nerves are a little frayed… things can descend into chaos pretty quickly. Developing a good bedtime routine is not just for babies. …

Need help to get your kids to sleep? Here’s 6 tips to start a sleepy-time routine for 8-12 year old kids. Read More »