Mindset

A beginner’s guide to Mindfulness to bring more balance to your life.

Leave a Comment / By Francesca / April 4, 2020 August 14, 2021

Mindfulness is simply the practice of being present. Pushing aside worries of the past, anxieties of the future and being aware of the present moment.
Read on to learn the benefits of mindfulness on the mind and body and some easy techniques to incorporate some mindful moments into your day.

Discover the power of I Am affirmations (+ 20 affirmations for happiness, success and abundance)

4 Comments / By Francesca / February 9, 2020 August 14, 2021

‘I am’ affirmations can have a powerful effect on our mindset. They improve our self-confidence, our creativity and our ability to turn a negative thought pattern into a positive one! Best of all, they are a great tool to teach our kids to help them master their own thoughts.